no exercise

yogurt w/ honey        180 cals

work

half corozonas bar`        90 cals
string cheese        60 cals
pasta - whole wheat penne, asparagus, chicken breast, olive oil, feta (3 servings)                        900 cals
12am - peanut butter & jelly (6 tbs), choc protein shake w/ almond milk
                        400 cals

= 1800 cals