corozonas bar                                                190 cals


gym - intervals @ 4.0/6.2 90sec/90sec
33:10
23:12
136 avg
172 peak
843 cals

almond milk protein shake                        220 cals
twigs n flakes cereal x2, almond milk        500 cals

bowling                                                        -150 cals

string cheese                                                60 cals
trail mix                                                        210 cals
turkey sandwich, tomato pesto                        400 cals
2 pcs hershey dark choc squares                80 cals
small apple                                                60 cals
irish car bombs x2                                        600 cals
corned beef, potatoes, bread                        1000 cals

= 2327 cals