no exercise
2 small apples, peanut butter, 8oz lowfat vanilla soy milk 450 cals
bowling - 30mins -200 cals
trail mix - 220 cals
turkey sammy - 2 slices whole grain bread, 4oz turkey, 2tbs sun-dried tomato pesto - 400cals
light string cheese - 60 cals
peanut butter jelly - 2 slices whole grain bread, 4 tbsp pb, 3 tbs jelly - 400 cals
small apple - 60 cals
pita crackers & hummus - 300 cals

1690 cals